This grilled lemon herb chicken is a flavorful and juicy dish perfect for summer barbecues or weeknight dinners. Marinated in a zesty lemon and herb mixture, it offers a refreshing taste that pairs well with various sides.
The recipe is simple and requires minimal ingredients, making it easy to prepare. You can serve it with salads, rice, or grilled vegetables for a complete meal.
Marinade Magic
The foundation of a flavorful grilled chicken lies in its marinade.
A mixture of olive oil, fresh lemon juice, and aromatic herbs creates a zesty blend that infuses the chicken with moisture and taste.
Adding minced garlic enhances the overall profile, making each bite a burst of flavor.
To prepare the marinade, simply whisk together the ingredients until well combined.
This step is crucial, as it sets the stage for the chicken to absorb all the delightful flavors.
The longer the chicken marinates, the more pronounced the taste will be, so consider letting it sit for a few hours if time allows.
Grilling Perfection
Once the chicken has marinated, it’s time to fire up the grill.
Preheating the grill to medium-high heat ensures that the chicken cooks evenly and develops those beautiful grill marks.
This not only adds to the visual appeal but also contributes to the smoky flavor that grilling imparts.
Carefully place the chicken on the grill and let it cook undisturbed for about 6-7 minutes on each side.
This method allows for a nice sear, locking in juices and creating a tender texture.
Always check the internal temperature to ensure it reaches 165°F (75°C) for safe consumption.
Resting and Serving
After grilling, allow the chicken to rest for a few minutes.
This step is often overlooked, but it’s essential for retaining moisture.
Resting allows the juices to redistribute, resulting in a juicier bite.
When ready to serve, slice the chicken and arrange it on a white plate.
Garnishing with fresh herbs and lemon slices not only enhances the presentation but also adds a refreshing touch.
Pair it with grilled vegetables for a colorful and nutritious meal.
Pairing Suggestions
This grilled chicken dish pairs wonderfully with a variety of sides.
Consider serving it alongside a crisp salad, fluffy rice, or more grilled vegetables to create a balanced plate.
Each option complements the zesty flavors of the chicken, making for a satisfying meal.
For a refreshing drink, a glass of iced tea or lemonade can enhance the dining experience, especially on warm days.
These beverages provide a cool contrast to the grilled chicken, making the meal even more enjoyable.
Nutrition Highlights
This grilled lemon herb chicken is not only delicious but also nutritious.
With approximately 220 calories per serving, it’s a lean option that fits well into a balanced diet.
Each serving contains 30 grams of protein, making it a great choice for those looking to increase their protein intake.
The dish is low in carbohydrates and contains healthy fats from the olive oil, contributing to a well-rounded meal.
This makes it suitable for various dietary preferences, including those watching their calorie intake or following a low-carb diet.
Final Thoughts
Grilled lemon herb chicken is a versatile dish that can easily become a staple in your meal rotation.
Its simplicity and flavor make it perfect for both casual dinners and special occasions.
With the right marinade and grilling technique, you can create a dish that is not only visually appealing but also packed with flavor.
So gather your ingredients, fire up the grill, and enjoy a delightful meal that celebrates the fresh tastes of summer.
Easy Grilled Lemon Herb Chicken Recipe
This chicken recipe features tender chicken breasts marinated in a mixture of lemon juice, olive oil, and fresh herbs. The grilling process enhances the flavors, resulting in a delicious dish that takes about 30 minutes to prepare and cook, serving 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 tablespoon fresh thyme chopped
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, parsley, thyme, salt, pepper, and oregano.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove the chicken from the grill and let it rest for 5 minutes before slicing. Serve with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 55 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 2g
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I’m Nina, and I’m very passionate about spirituality. Exploring the depths of the soul and connecting with the divine has always been my source of inspiration. Join me on a journey of self-discovery and inner peace through my writing.