This beef and broccoli skillet is a quick and satisfying dish that brings together tender beef, vibrant broccoli, and a savory sauce. It’s perfect for a weeknight dinner and can be prepared in under 30 minutes.
The recipe is simple and requires minimal ingredients, making it a great option for busy cooks. You can serve it over rice or noodles for a complete meal.
Visual Appeal of the Dish
The vibrant colors of the beef and broccoli skillet create an inviting presentation that is hard to resist.
Bright green broccoli florets contrast beautifully with the tender slices of beef, all glistening in a savory sauce.
This dish not only satisfies the palate but also pleases the eyes, making it a perfect centerpiece for any meal.
Quick and Easy Preparation
This beef and broccoli skillet is designed for those who appreciate a quick yet satisfying meal.
With a total preparation and cooking time of just 25 minutes, it fits seamlessly into a busy schedule.
The simplicity of the recipe, requiring minimal ingredients, allows for a hassle-free cooking experience.
Flavorful Ingredients
The combination of soy sauce, garlic, and ginger creates a rich and aromatic sauce that elevates the dish.
Using flank steak or sirloin ensures that the beef remains tender and flavorful, while the fresh broccoli adds a delightful crunch.
The addition of oyster sauce enhances the umami profile, making each bite a burst of flavor.
Serving Suggestions
This dish pairs wonderfully with steamed rice or noodles, providing a complete meal that is both filling and nutritious.
The glossy sauce clings to the rice or noodles, ensuring that every mouthful is packed with flavor.
Chopsticks add an authentic touch, making the dining experience even more enjoyable.
Nutritional Benefits
Not only is this dish delicious, but it also offers a balanced nutritional profile.
With approximately 320 calories per serving, it provides a good source of protein from the beef, along with essential vitamins and minerals from the broccoli.
This makes it a smart choice for those looking to maintain a healthy diet without sacrificing taste.
Perfect for Any Occasion
Whether it’s a weeknight dinner or a casual gathering with friends, this beef and broccoli skillet fits the bill.
Its quick preparation time and delicious flavors make it a favorite among families and guests alike.
Serve it up in a skillet for a family-style meal that encourages sharing and enjoyment.
Quick Beef and Broccoli Skillet Recipe
This dish features thinly sliced beef cooked with fresh broccoli in a flavorful sauce made from soy sauce, garlic, and ginger. The recipe takes about 25 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound flank steak or sirloin, thinly sliced against the grain
- 4 cups broccoli florets
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Prepare the Beef: Slice the flank steak thinly against the grain and season with salt and pepper.
- Cook the Beef: In a large skillet, heat 1 tablespoon of vegetable oil over medium-high heat. Add the beef and cook until browned, about 3-4 minutes. Remove from the skillet and set aside.
- Sauté Broccoli: In the same skillet, add the remaining tablespoon of oil. Add the broccoli florets and sauté for 2-3 minutes until bright green and tender-crisp.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1 minute until fragrant.
- Combine Ingredients: Return the beef to the skillet. Add the soy sauce, oyster sauce, and cornstarch mixture. Stir well to combine and cook for another 2-3 minutes until the sauce thickens.
- Finish and Serve: Drizzle with sesame oil, stir to combine, and serve hot over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 12g
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I’m Nina, and I’m very passionate about spirituality. Exploring the depths of the soul and connecting with the divine has always been my source of inspiration. Join me on a journey of self-discovery and inner peace through my writing.