12 Protein Balls and Snacks Made for Diabetics

Protein balls and snacks for diabetics can be a tasty and nutritious way to satisfy cravings while keeping blood sugar levels in check. These simple, energy-packed bites are made with wholesome ingredients that provide a balance of protein, fiber, and healthy fats, making them ideal for a quick snack between meals or post-workout fuel. Here’s a collection of easy recipes that won’t compromise your health goals!

Nutty Date and Seed Bites

Nutty Date and Seed Bites are a fantastic snack option for those managing diabetes. These bites combine the natural sweetness of dates with the crunch of various seeds and nuts, making them both satisfying and nutritious.

Each bite is packed with healthy fats, fiber, and protein, which help maintain stable blood sugar levels. The combination of ingredients not only provides energy but also keeps you feeling full longer. Plus, they are easy to make and can be stored for a quick snack anytime.

To whip up these delightful bites, you’ll need just a few simple ingredients. Here’s how to make them:

Ingredients

• 1 cup pitted dates
• 1/2 cup mixed nuts (like walnuts and almonds)
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1/4 cup rolled oats
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. Prepare the Dates: In a food processor, blend the pitted dates until they form a sticky paste.
2. Add Ingredients: Add the mixed nuts, pumpkin seeds, sunflower seeds, oats, honey (if using), and vanilla extract. Pulse until everything is well combined but still chunky.
3. Shape the Bites: Line a baking dish with parchment paper. Press the mixture firmly into the dish to create an even layer.
4. Chill: Place the dish in the refrigerator for about 30 minutes to set.
5. Cut and Serve: Once set, cut into bite-sized squares or bars. Enjoy as a quick snack or a healthy dessert!

Almond Joy Protein Bites

Almond Joy Protein Bites are a delightful treat that combines the flavors of chocolate, almond, and coconut. These bites are perfect for anyone looking for a healthy snack option, especially those managing diabetes. They provide a satisfying sweetness without spiking blood sugar levels.

These protein-packed snacks are easy to make and require minimal ingredients. You can whip them up in no time, making them a great choice for busy days. Plus, they’re a hit with both kids and adults!

Here’s how to make your own Almond Joy Protein Bites:

Ingredients

• 1 cup almond flour
• 1/2 cup unsweetened cocoa powder
• 1/4 cup honey or sugar-free syrup
• 1/2 cup shredded coconut
• 1/4 cup almond butter
• 1/2 teaspoon vanilla extract
• 1/4 cup chopped almonds
• Pinch of salt

Instructions

1. Mix Ingredients: In a bowl, combine almond flour, cocoa powder, honey, shredded coconut, almond butter, vanilla extract, chopped almonds, and salt. Stir until a dough forms.
2. Shape the Bites: Take small portions of the mixture and roll them into bite-sized balls.
3. Chill: Place the balls on a baking sheet and refrigerate for about 30 minutes to firm up.
4. Enjoy: Once chilled, enjoy your Almond Joy Protein Bites as a tasty snack!

Matcha Green Tea Protein Snacks

Matcha green tea protein snacks are a fantastic choice for those looking to satisfy their cravings while keeping their health in check. These little bites are packed with nutrients and flavor, making them perfect for a quick snack or a post-workout treat. The vibrant green color comes from matcha, a finely ground powder of specially grown green tea leaves, known for its antioxidant properties.

These protein snacks are not only delicious but also easy to make. They can help stabilize blood sugar levels, making them a smart option for diabetics. Plus, they provide a boost of energy without the crash that comes from sugary snacks. Enjoy them any time of day, and feel good knowing you’re fueling your body with wholesome ingredients.

Ingredients

• 1 cup almond flour
• 1/4 cup matcha green tea powder
• 1/4 cup honey or maple syrup
• 1/4 cup nut butter (like almond or peanut butter)
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 teaspoon salt
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. Mix Ingredients: In a large bowl, combine almond flour, matcha powder, protein powder, and salt. Stir until well blended.
2. Add Wet Ingredients: Add honey and nut butter to the dry mixture. Mix until a dough forms. If the mixture is too dry, add a bit of water or more nut butter.
3. Shape the Balls: Take small portions of the dough and roll them into bite-sized balls. Place them on a baking sheet lined with parchment paper.
4. Chill: Refrigerate the protein balls for at least 30 minutes to firm up.
5. Enjoy: Once chilled, enjoy your matcha green tea protein snacks! Store any leftovers in an airtight container in the fridge.

Cocoa Coconut Energy Bites

Cocoa Coconut Energy Bites are a delightful treat that combines the rich taste of cocoa with the tropical flavor of coconut. These bites are not only tasty but also packed with nutrients, making them a great snack for diabetics. They provide a quick energy boost without causing a spike in blood sugar levels.

These energy bites are easy to make and require minimal ingredients. The combination of cocoa powder and shredded coconut creates a deliciously sweet flavor, while the healthy fats from coconut help keep you full. Plus, they are perfect for on-the-go snacking!

Ingredients

• 1 cup rolled oats
• 1/2 cup unsweetened cocoa powder
• 1/2 cup shredded coconut
• 1/4 cup almond butter
• 1/4 cup honey or sugar-free syrup
• 1/4 cup dark chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, mix together the rolled oats, cocoa powder, and shredded coconut.
2. Add the almond butter, honey, and vanilla extract. Stir until well combined.
3. If using, fold in the dark chocolate chips.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Once set, enjoy your Cocoa Coconut Energy Bites as a tasty snack!

Peanut Butter and Oat Energy Bites

Peanut Butter and Oat Energy Bites are a fantastic snack option for those looking to maintain stable blood sugar levels. These little balls pack a punch of flavor and nutrition, making them perfect for a quick pick-me-up. The combination of peanut butter and oats provides healthy fats and fiber, which are essential for keeping you full and satisfied.

Making these energy bites is simple and fun. You can whip them up in no time, and they require no baking! Just mix the ingredients, roll them into balls, and you’re good to go. They’re great for meal prep, too, as you can store them in the fridge for a quick snack throughout the week.

With a delightful texture and a hint of sweetness, these bites are sure to become a favorite. Whether you enjoy them as a post-workout snack or a midday treat, they’re a delicious way to fuel your day.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips or dark chocolate chips
• 1 teaspoon vanilla extract

Instructions

1. In a large bowl, combine rolled oats, peanut butter, honey, ground flaxseed, and vanilla extract. Mix until well combined.
2. Fold in the chocolate chips until evenly distributed.
3. Using your hands, roll the mixture into small balls, about 1 inch in diameter.
4. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Once set, transfer them to an airtight container and store in the fridge for up to a week.

Cinnamon Apple Nut Clusters

Cinnamon Apple Nut Clusters are a delightful snack that brings together the sweetness of apples and the crunch of nuts. These bites are perfect for anyone looking for a healthy treat, especially those managing diabetes. The combination of cinnamon and apple creates a warm, comforting flavor that’s hard to resist.

These clusters are not just tasty; they are also packed with nutrients. Apples provide fiber and vitamins, while nuts add healthy fats and protein. This makes them a great option for a quick energy boost without spiking blood sugar levels.

Making Cinnamon Apple Nut Clusters is simple and fun. You can enjoy them as a snack on their own or pair them with a cup of tea for a cozy afternoon treat. They are also perfect for sharing with friends and family!

Ingredients

• 1 cup walnuts
• 1 cup rolled oats
• 1/2 cup unsweetened applesauce
• 1 teaspoon ground cinnamon
• 1/4 cup honey or maple syrup
• 1/4 teaspoon salt
• 1/2 cup dried apple pieces (optional)

Instructions

1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the walnuts, rolled oats, applesauce, cinnamon, honey or maple syrup, and salt until well combined.
3. If using, fold in the dried apple pieces for extra flavor.
4. Drop spoonfuls of the mixture onto the prepared baking sheet, shaping them into clusters.
5. Bake for 15-20 minutes, or until golden brown. Let them cool completely before serving.

Pumpkin Spice Protein Balls

Pumpkin spice protein balls are a tasty and healthy snack option, especially for those managing diabetes. These little bites are packed with protein and fiber, making them a great choice for keeping blood sugar levels steady. The warm flavors of pumpkin and spices create a cozy treat that’s perfect for any time of year.

Making these protein balls is simple. You’ll need ingredients like pumpkin puree, oats, nut butter, and your favorite sweetener. They’re easy to whip up and can be stored in the fridge for a quick snack on the go.

These protein balls are not only delicious but also versatile. You can add in nuts, seeds, or even chocolate chips for a little extra flavor. They’re great for a post-workout snack or a mid-afternoon pick-me-up.

Ingredients

• 1 cup pumpkin puree
• 1/2 cup rolled oats
• 1/2 cup nut butter (like almond or peanut butter)
• 1/4 cup honey or maple syrup
• 1 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1/4 cup chopped nuts or seeds (optional)

Instructions

1. In a large bowl, mix together the pumpkin puree, nut butter, and honey until smooth.
2. Add the rolled oats, pumpkin pie spice, and salt. Stir until everything is well combined.
3. If using, fold in the chopped nuts or seeds.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Once set, store them in an airtight container in the fridge for up to a week.

Chocolate Avocado Protein Balls

Chocolate avocado protein balls are a delightful treat that combines rich chocolate flavor with the creamy texture of avocado. These snacks are perfect for anyone looking for a healthy option, especially those managing diabetes. They are low in sugar and high in protein, making them a satisfying choice for a quick energy boost.

These protein balls are not only tasty but also packed with nutrients. The avocado adds healthy fats, while the chocolate provides a touch of sweetness without the guilt. Plus, they are easy to make and can be stored for a quick snack anytime.

To make these delicious bites, you will need a few simple ingredients. Gather up some ripe avocados, cocoa powder, protein powder, and a sweetener of your choice. You can also add nuts or seeds for extra crunch and flavor.

Ingredients

• 2 ripe avocados
• 1/2 cup cocoa powder
• 1/2 cup protein powder (chocolate or vanilla)
• 1/4 cup honey or maple syrup (adjust to taste)
• 1/4 cup chopped nuts (like almonds or walnuts)
• 1 teaspoon vanilla extract
• A pinch of salt

Instructions

1. In a large bowl, mash the ripe avocados until smooth.
2. Add cocoa powder, protein powder, honey or maple syrup, vanilla extract, and salt. Mix until well combined.
3. Fold in the chopped nuts for added texture.
4. Using your hands, form the mixture into small balls, about 1 inch in diameter.
5. Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
6. Once set, enjoy your chocolate avocado protein balls as a healthy snack!

Coconut Chia Seed Energy Balls

Coconut Chia Seed Energy Balls are a fantastic snack for anyone looking to maintain stable blood sugar levels. These little bites are packed with healthy fats, fiber, and protein, making them a perfect choice for diabetics. The combination of coconut and chia seeds gives them a delightful texture and flavor that’s hard to resist.

Making these energy balls is simple and quick. You can whip them up in no time, and they store well in the fridge for those busy days when you need a quick snack. Plus, they’re great for satisfying sweet cravings without the sugar spike.

Here’s how to make your own Coconut Chia Seed Energy Balls:

Ingredients

• 1 cup unsweetened shredded coconut
• 1/2 cup chia seeds
• 1/2 cup almond butter (or any nut butter of your choice)
• 1/4 cup honey or maple syrup
• 1 teaspoon vanilla extract
• Pinch of salt

Instructions

1. In a large bowl, combine the shredded coconut, chia seeds, almond butter, honey, vanilla extract, and salt. Mix well until everything is fully combined.
2. Once the mixture is well combined, use your hands to form small balls, about 1 inch in diameter.
3. Place the energy balls on a baking sheet lined with parchment paper.
4. Refrigerate for at least 30 minutes to firm them up.
5. Store in an airtight container in the fridge for up to a week.

Berry Almond Protein Balls

Berry almond protein balls are a tasty and healthy snack option, especially for those managing diabetes. These little bites are packed with protein and fiber, making them perfect for keeping blood sugar levels stable. The combination of berries and almonds not only adds flavor but also provides essential nutrients.

Making these protein balls is simple and fun. You can customize them with your favorite nuts or seeds. They are great for a quick snack on the go or a post-workout treat. Plus, they are easy to store in the fridge for whenever you need a healthy pick-me-up.

Ingredients

• 1 cup oats
• 1/2 cup almond butter
• 1/2 cup mixed berries (fresh or frozen)
• 1/4 cup honey or maple syrup
• 1/4 cup sliced almonds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Mix Ingredients: In a large bowl, combine oats, almond butter, mixed berries, honey, vanilla extract, and salt. Stir until well combined.
2. Add Almonds: Fold in the sliced almonds, ensuring they are evenly distributed throughout the mixture.
3. Form Balls: Using your hands, take small portions of the mixture and roll them into balls, about 1 inch in diameter.
4. Chill: Place the protein balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Once chilled, transfer the protein balls to an airtight container. They can be stored in the fridge for up to a week.

Lemon Poppy Seed Protein Snacks

Lemon poppy seed protein snacks are a delightful treat that combines the zesty flavor of lemon with the crunch of poppy seeds. These snacks are perfect for anyone looking for a healthy option that satisfies cravings without spiking blood sugar levels. They are easy to make and can be enjoyed at any time of the day.

The bright yellow plate filled with these tasty bites is not just visually appealing; it also hints at the refreshing taste that awaits. Each bite offers a burst of lemony goodness, complemented by the nutty flavor of poppy seeds. These snacks are not only delicious but also packed with protein, making them a great choice for diabetics.

Ingredients

• 1 cup almond flour
• 1/4 cup protein powder (vanilla or unflavored)
• 1/4 cup honey or sugar substitute
• 1/4 cup lemon juice
• 1 tablespoon lemon zest
• 2 tablespoons poppy seeds
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt

Instructions

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together almond flour, protein powder, baking powder, and salt.
3. Add honey (or sugar substitute), lemon juice, lemon zest, and poppy seeds. Stir until well combined.
4. Using a small cookie scoop, drop the mixture onto the prepared baking sheet, spacing them about 2 inches apart.
5. Bake for 10-12 minutes or until the edges are golden brown. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
6. Enjoy these lemon poppy seed protein snacks as a quick and healthy treat!

Savory Herb and Cheese Bites

Savory herb and cheese bites are a fantastic snack for anyone, especially those managing diabetes. These little morsels pack a punch of flavor while keeping the carb count low. They are made with fresh herbs and cheese, making them both tasty and nutritious.

These bites are perfect for snacking at home or taking on the go. Pair them with a light dip for an extra kick. Plus, they are easy to prepare, so you can whip up a batch in no time!

Ingredients

• 1 cup shredded cheese (cheddar or your choice)
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup chopped fresh herbs (like parsley, oregano, or basil)
• 1/2 teaspoon baking powder
• Salt and pepper to taste
• Optional: 1/4 cup Greek yogurt for dipping

Instructions

1. Preheat your oven to 350°F (175°C) and grease a mini muffin tin.
2. In a bowl, whisk together the eggs until well beaten.
3. Add the shredded cheese, almond flour, chopped herbs, baking powder, salt, and pepper. Mix until combined.
4. Pour the mixture into the greased muffin tin, filling each cup about 3/4 full.
5. Bake for 15-20 minutes or until the tops are golden and a toothpick comes out clean.
6. Let them cool slightly before removing from the tin. Serve warm with Greek yogurt for dipping if desired.