14 Healthy Breakfast Burritos

Breakfast burritos are a simple and tasty way to kickstart your day. Packed with nutritious ingredients, they offer a satisfying blend of flavors and textures that keep you energized and full. Whether you’re in the mood for something spicy or prefer a cooler taste, these 14 healthy recipes will inspire you to create your perfect morning wrap.

Chickpea and Avocado Breakfast Wrap

The Chickpea and Avocado Breakfast Wrap is a delightful way to kickstart your day. This wrap is packed with protein from chickpeas and healthy fats from avocado, making it both filling and nutritious. The vibrant colors and fresh ingredients make it visually appealing too!

In the image, you can see a warm tortilla filled with chickpeas, avocado slices, and a sprinkle of fresh cilantro. The combination of flavors is simply irresistible. Plus, it’s easy to make and perfect for those busy mornings when you need something quick yet satisfying.

Let’s get into how to whip up this tasty breakfast wrap!

Mediterranean Quinoa Breakfast Burrito

The Mediterranean Quinoa Breakfast Burrito is a delightful way to kick off your day. Wrapped in a vibrant spinach tortilla, this burrito is packed with nutritious quinoa, fresh veggies, and a hint of cheese. The colors pop, making it as appealing to the eyes as it is to the taste buds.

Inside, you’ll find a mix of fluffy quinoa, juicy tomatoes, and savory olives. This combination not only provides a burst of flavor but also offers a healthy dose of protein and fiber. It’s a great option for anyone looking to start their morning on a nutritious note.

Making this burrito is simple and quick. You can prep the ingredients ahead of time, making it easy to grab and go. Whether you’re heading to work or enjoying a leisurely breakfast at home, this burrito is sure to satisfy.

Ingredients

• 1 cup cooked quinoa
• 1/2 cup diced tomatoes
• 1/4 cup sliced black olives
• 1/2 cup shredded cheese (like cheddar or feta)
• 2 spinach tortillas
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. In a bowl, mix the cooked quinoa, diced tomatoes, sliced olives, and cheese. Season with salt and pepper.
2. Heat olive oil in a pan over medium heat. Warm the spinach tortillas for about 30 seconds on each side.
3. Place half of the quinoa mixture on each tortilla. Roll them up tightly.
4. Serve immediately, or wrap them in foil for an easy breakfast on the go!

Egg White and Spinach Burrito

The Egg White and Spinach Burrito is a tasty and healthy breakfast option. Packed with protein and nutrients, it’s perfect for starting your day right. The image shows a delicious burrito filled with fluffy egg whites and vibrant spinach, all wrapped in a soft tortilla. Fresh herbs sprinkled on top add a nice touch.

This burrito is not just good for you; it’s also easy to make. You can whip it up in no time, making it a great choice for busy mornings. The combination of egg whites and spinach provides a light yet satisfying meal that keeps you energized.

Let’s get into the recipe!

Ingredients

• 4 egg whites
• 1 cup fresh spinach, chopped
• 1 small onion, diced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 2 whole wheat tortillas
• Fresh herbs for garnish (like cilantro or parsley)

Instructions

1. Heat olive oil in a skillet over medium heat. Add diced onion and sauté until translucent.
2. Add chopped spinach to the skillet and cook until wilted.
3. Pour in the egg whites, season with salt and pepper, and scramble until cooked through.
4. Warm the tortillas in a separate pan or microwave.
5. Divide the egg mixture between the tortillas, roll them up, and garnish with fresh herbs.
6. Serve warm and enjoy your healthy breakfast!

Smoked Salmon and Avocado Burrito

Start your day with a burst of flavor and nutrition with a Smoked Salmon and Avocado Burrito. This delightful breakfast option combines the rich taste of smoked salmon with creamy avocado, all wrapped in a soft tortilla. It’s not just tasty; it’s also packed with healthy fats and protein to keep you energized.

The image shows a beautifully wrapped burrito, showcasing the vibrant colors of the ingredients inside. You can see the pink of the salmon and the green of the avocado peeking out, making it look irresistible. This burrito is perfect for a quick breakfast or a light lunch.

Making this burrito is simple and quick. You can customize it with your favorite toppings, like a dollop of Greek yogurt or a squeeze of lemon for an extra zing. It’s a great way to enjoy a healthy meal without spending too much time in the kitchen.

Ingredients

• 1 large tortilla
• 4 oz smoked salmon
• 1 ripe avocado
• 1/4 cup Greek yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Fresh dill or chives (optional)

Instructions

1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and mix in lemon juice, salt, and pepper.
2. Assemble the Burrito: Lay the tortilla flat on a clean surface. Spread the mashed avocado evenly over the tortilla.
3. Add the Salmon: Layer the smoked salmon on top of the avocado. If you like, sprinkle some fresh dill or chives for added flavor.
4. Add Yogurt: Spoon the Greek yogurt over the salmon.
5. Wrap It Up: Fold in the sides of the tortilla and roll it tightly from the bottom to the top, securing all the delicious fillings inside.
6. Serve: Slice the burrito in half and enjoy immediately, or wrap it in foil for a meal on the go!

Spinach and Feta Breakfast Burrito

The Spinach and Feta Breakfast Burrito is a delightful way to kickstart your day. Packed with fresh spinach, creamy feta cheese, and fluffy scrambled eggs, this burrito is both nutritious and satisfying. The warm tortilla wraps everything together, making it easy to enjoy on the go.

In the image, you can see a perfectly rolled burrito, with vibrant green spinach peeking out. The feta adds a nice contrast, both in flavor and texture. This dish is not just healthy; it’s also quick to prepare, making it ideal for busy mornings.

To make your own Spinach and Feta Breakfast Burrito, follow this simple recipe:

Ingredients

• 1 large tortilla
• 2 large eggs
• 1 cup fresh spinach, chopped
• 1/4 cup feta cheese, crumbled
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Whisk the eggs in a bowl and season with salt and pepper.
3. Add the chopped spinach to the skillet and sauté for 1-2 minutes until wilted.
4. Pour the eggs into the skillet and scramble until cooked through.
5. Remove from heat and stir in the crumbled feta cheese.
6. Place the egg mixture in the center of the tortilla and roll it up tightly.
7. Serve warm and enjoy your delicious breakfast burrito!

Turkey Sausage and Veggie Burrito

Start your day right with a Turkey Sausage and Veggie Burrito! This tasty meal combines lean turkey sausage with colorful veggies, all wrapped up in a soft tortilla. The vibrant peppers and onions not only add flavor but also a nice crunch. It’s a quick and healthy option for breakfast that keeps you full and energized.

Making this burrito is simple. You can customize it with your favorite veggies or spices. The combination of turkey sausage and fresh vegetables makes it a nutritious choice. Plus, it’s perfect for meal prep. You can whip up a batch and enjoy them throughout the week!

Ingredients

• 4 whole wheat tortillas
• 1 pound turkey sausage
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 onion, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1 cup shredded cheese (optional)
• Salsa for serving

Instructions

1. Cook the Sausage: In a skillet over medium heat, cook the turkey sausage until browned and cooked through. Remove from the skillet and set aside.
2. Sauté the Veggies: In the same skillet, add olive oil. Sauté the sliced peppers and onions until they are tender, about 5-7 minutes. Season with salt and pepper.
3. Combine: Add the cooked turkey sausage back to the skillet with the veggies. Stir to combine and heat through.
4. Assemble the Burritos: Lay a tortilla flat and spoon the sausage and veggie mixture in the center. If using, sprinkle cheese on top. Roll the tortilla tightly, folding in the sides as you go.
5. Serve: Cut the burrito in half and serve with salsa on the side. Enjoy your delicious and healthy breakfast!

Sweet Potato and Kale Breakfast Wrap

This Sweet Potato and Kale Breakfast Wrap is a tasty and nutritious way to start your day. The vibrant colors of the wrap, with its warm sweet potatoes and fresh kale, make it visually appealing. The wrap is served on a cheerful rainbow plate, surrounded by fresh veggies like tomatoes, bell peppers, and onions, adding a fresh crunch to your meal.

Sweet potatoes are packed with vitamins and fiber, while kale adds a healthy dose of greens. Together, they create a filling breakfast that keeps you energized. You can customize this wrap with your favorite toppings, like black beans or a dollop of yogurt for creaminess.

Making this wrap is simple and quick. Just roast the sweet potatoes, sauté the kale, and wrap everything up in a whole grain tortilla. It’s perfect for busy mornings or a leisurely brunch!

Ingredients

• 1 medium sweet potato, peeled and diced
• 1 cup kale, chopped
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup black beans, rinsed and drained
• 1 whole grain tortilla
• 2 tablespoons plain yogurt (optional)
• Fresh veggies for serving (like tomatoes, bell peppers, and onions)

Instructions

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potato with olive oil, salt, and pepper. Spread it on a baking sheet and roast for about 25 minutes, or until tender.
2. While the sweet potatoes are roasting, heat a pan over medium heat. Add the chopped kale and sauté for about 3-4 minutes until wilted.
3. Once the sweet potatoes are done, combine them with the sautéed kale and black beans in a bowl.
4. Warm the tortilla in a dry skillet for a minute on each side. Place the sweet potato mixture in the center of the tortilla.
5. Top with yogurt if desired, then fold the sides of the tortilla over the filling and roll it up tightly.
6. Serve with fresh veggies on the side for a complete meal!

Southwest Black Bean and Egg Burrito

The Southwest Black Bean and Egg Burrito is a delicious way to kickstart your day. Packed with protein and fiber, it’s a satisfying option for breakfast or brunch. The combination of fluffy scrambled eggs, hearty black beans, and zesty salsa creates a flavor explosion in every bite.

In the image, you can see the burrito cut in half, showcasing the vibrant filling. The black beans are mixed with scrambled eggs and topped with fresh salsa, giving it a colorful and appetizing look. On the side, slices of creamy avocado add a nice touch, making it not just tasty but also visually appealing.

This burrito is not only easy to make but also customizable. You can add cheese, jalapeños, or any other toppings you love. It’s perfect for meal prep, too. Just wrap them up and store in the fridge for a quick breakfast option throughout the week!

Ingredients

• 4 large eggs
• 1 cup canned black beans, drained and rinsed
• 1/2 cup salsa
• 1/2 teaspoon cumin
• Salt and pepper to taste
• 4 large flour tortillas
• 1 avocado, sliced
• Fresh cilantro for garnish (optional)

Instructions

1. Scramble the Eggs: In a bowl, whisk the eggs with salt, pepper, and cumin. Heat a non-stick skillet over medium heat and scramble the eggs until just set.
2. Add Beans and Salsa: Stir in the black beans and salsa, cooking until heated through.
3. Assemble the Burritos: Lay a tortilla flat and spoon the egg mixture onto the center. Add slices of avocado on top.
4. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom.
5. Serve: Enjoy your burrito warm, garnished with fresh cilantro if desired.

Peppers and Cheese Breakfast Burrito

Start your day with a burst of color and flavor! The Peppers and Cheese Breakfast Burrito is a delightful way to enjoy a healthy breakfast. This burrito is packed with vibrant bell peppers and gooey cheese, all wrapped in a soft tortilla. It’s not just tasty; it’s also a great source of nutrients to kick off your morning.

The combination of red, green, and yellow peppers adds a nice crunch and sweetness, while the melted cheese brings everything together. You can easily customize this recipe by adding your favorite ingredients, like scrambled eggs or avocado. Pair it with some fresh fruit on the side for a complete meal.

Ready to make your own? Here’s how:

Ingredients

• 2 large flour tortillas
• 1 cup bell peppers (red, green, yellow), sliced
• 1 cup shredded cheese (cheddar or your choice)
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: 2 scrambled eggs

Instructions

1. Heat olive oil in a skillet over medium heat. Add the sliced bell peppers and sauté until they are tender, about 5 minutes.
2. If using, add scrambled eggs to the skillet and cook until set. Season with salt and pepper.
3. Lay the tortillas flat and sprinkle cheese evenly over each one.
4. Distribute the pepper and egg mixture on top of the cheese.
5. Roll the tortillas tightly, folding in the sides as you go to secure the filling.
6. Place the burritos seam-side down in the skillet and cook for 2-3 minutes on each side until golden brown and the cheese is melted.
7. Slice in half and serve warm with your favorite salsa or hot sauce.

Breakfast Burrito with Salsa Verde

Breakfast burritos are a fantastic way to kick off your day. This version, topped with salsa verde, brings a burst of flavor that makes breakfast exciting. The warm tortilla wraps around a hearty filling of scrambled eggs, cheese, and your choice of protein, making it both satisfying and nutritious.

The salsa verde adds a zesty kick, perfectly complementing the creamy texture of the eggs. You can customize your burrito by adding ingredients like black beans, avocado, or even sautéed veggies. It’s a great way to use up leftovers too!

Pair your breakfast burrito with a refreshing drink, like orange juice, for a complete meal. The vibrant colors of the dish, combined with the rich flavors, make it a feast for both the eyes and the palate. Enjoy it at home or pack it for a quick breakfast on the go!

Ingredients

• 4 large eggs
• 1/2 cup shredded cheese (cheddar or your choice)
• 1/2 cup cooked protein (like sausage or bacon)
• 4 large flour tortillas
• 1/2 cup salsa verde
• Salt and pepper to taste
• 1 tablespoon olive oil

Instructions

1. Scramble the Eggs: In a bowl, whisk the eggs with salt and pepper. Heat olive oil in a skillet over medium heat. Pour in the eggs and cook, stirring gently until set.
2. Add Cheese and Protein: Once the eggs are almost done, stir in the cheese and cooked protein. Cook for another minute until the cheese melts.
3. Assemble the Burritos: Lay a tortilla flat and spoon the egg mixture into the center. Drizzle salsa verde on top.
4. Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to the top.
5. Serve: Slice the burrito in half and serve with extra salsa verde on the side.

Zucchini and Egg Breakfast Burrito

The Zucchini and Egg Breakfast Burrito is a delightful way to kickstart your day. Packed with fresh zucchini, scrambled eggs, and a hint of cheese, this burrito is both nutritious and satisfying. The soft tortilla wraps everything together, making it easy to enjoy on the go.

In the image, you can see a beautifully rolled burrito, showcasing the vibrant green zucchini and creamy egg filling. It’s a perfect blend of flavors and textures that will keep you energized throughout the morning.

This breakfast burrito is not just tasty; it’s also a great way to sneak in some veggies. Zucchini is low in calories and high in vitamins, making it a smart choice for a healthy breakfast. Whether you’re rushing out the door or enjoying a leisurely morning, this burrito fits right in.

Ingredients

• 1 medium zucchini, diced
• 2 large eggs
• 1/4 cup shredded cheese (cheddar or your choice)
• 1 whole wheat tortilla
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a skillet over medium heat. Add the diced zucchini and sauté for about 3-4 minutes until tender.
2. In a bowl, whisk the eggs with salt and pepper. Pour the eggs into the skillet with the zucchini. Cook, stirring gently, until the eggs are scrambled and cooked through.
3. Remove from heat and stir in the shredded cheese until melted.
4. Place the egg and zucchini mixture in the center of the tortilla. Roll it up tightly, folding in the sides as you go.
5. Serve warm and enjoy your delicious Zucchini and Egg Breakfast Burrito!

Fruit and Yogurt Breakfast Burrito

Start your day with a burst of freshness! The Fruit and Yogurt Breakfast Burrito is a delightful way to enjoy your morning. This wrap is filled with colorful fruits and creamy yogurt, making it both nutritious and satisfying. The vibrant colors of the fruits, like blueberries, strawberries, and mango, make it visually appealing and fun to eat.

Imagine biting into a soft tortilla that holds a treasure of sweet, juicy fruits paired with smooth yogurt. It’s a perfect blend of flavors and textures that will keep you energized throughout the morning. You can easily customize this burrito with your favorite fruits or add a drizzle of honey for extra sweetness.

Making this breakfast burrito is quick and easy. It’s a great option for busy mornings or a leisurely brunch. Plus, it’s portable, so you can take it with you if you’re on the go!

Ingredients

• 1 large flour tortilla
• 1/2 cup Greek yogurt
• 1/4 cup blueberries
• 1/4 cup diced strawberries
• 1/4 cup diced mango
• 1 tablespoon honey (optional)
• 1 tablespoon chia seeds (optional)

Instructions

1. Lay the tortilla flat on a clean surface.
2. Spread the Greek yogurt evenly over the tortilla.
3. Add the blueberries, strawberries, and mango on top of the yogurt.
4. If desired, drizzle honey and sprinkle chia seeds over the fruits.
5. Carefully roll the tortilla tightly, folding in the sides as you go.
6. Slice the burrito in half and serve with extra fruit on the side.

Curried Cauliflower Breakfast Burrito

Start your day with a burst of flavor and nutrition with this Curried Cauliflower Breakfast Burrito. The vibrant yellow cauliflower steals the show, bringing a unique twist to your morning routine. Wrapped in a soft tortilla, this burrito is not just filling but also packed with spices that awaken your taste buds.

The dish is complemented by a dollop of creamy yogurt on the side, adding a cool contrast to the warm, spiced cauliflower. This combination makes it a delightful breakfast option that’s both healthy and satisfying.

Making this burrito is simple and fun. You can customize it with your favorite ingredients, but the star here is definitely the curried cauliflower. Let’s get cooking!

Ingredients

• 1 medium head of cauliflower, cut into florets
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon turmeric
• Salt and pepper to taste
• 4 large tortillas
• 1 cup Greek yogurt
• 1 tablespoon honey (optional)
• Fresh cilantro for garnish (optional)

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, toss the cauliflower florets with olive oil, curry powder, turmeric, salt, and pepper until well coated.
3. Spread the cauliflower on the baking sheet and roast for about 25-30 minutes, or until tender and slightly crispy.
4. While the cauliflower is roasting, warm the tortillas in a skillet over medium heat for about 30 seconds on each side.
5. Once the cauliflower is ready, assemble the burritos by placing a generous amount of roasted cauliflower in the center of each tortilla.
6. Top with a dollop of Greek yogurt and drizzle with honey if desired. Roll the tortillas tightly around the filling.
7. Serve immediately, garnished with fresh cilantro if you like.

Savory Oatmeal and Egg Burrito

Start your day with a warm and filling savory oatmeal and egg burrito. This dish combines the heartiness of oatmeal with the protein-packed goodness of eggs, all wrapped up in a convenient burrito. The image shows a beautifully wrapped burrito, showcasing a perfectly cooked egg on top, nestled in a bed of oatmeal. It’s not just a meal; it’s a delightful way to kick off your morning.

Making this burrito is simple and quick, perfect for busy mornings. You can customize it with your favorite spices or toppings. Whether you enjoy it on the go or at home, this burrito will keep you satisfied and energized.

Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 2 large eggs
• Salt and pepper to taste
• 1 tablespoon olive oil or butter
• 1 whole wheat tortilla
• Optional toppings: cheese, avocado, salsa

Instructions

1. Cook the Oats: In a saucepan, bring water or milk to a boil. Add the rolled oats and a pinch of salt. Reduce heat and simmer for about 5 minutes, stirring occasionally.
2. Prepare the Eggs: In a skillet, heat olive oil or butter over medium heat. Crack the eggs into the skillet and cook until the whites are set but the yolks are still runny, about 3-4 minutes. Season with salt and pepper.
3. Assemble the Burrito: Lay the tortilla flat and spoon the cooked oatmeal in the center. Top with the fried eggs and any optional toppings you like.
4. Wrap it Up: Fold the sides of the tortilla over the filling and roll it up tightly from the bottom. Secure with a piece of string or enjoy as is.
5. Serve: Enjoy your savory oatmeal and egg burrito warm, perfect for breakfast or a quick snack!