Greek Yogurt Chicken Tacos Recipe

These Greek yogurt chicken tacos offer a healthy twist on a classic favorite. The chicken is marinated in a flavorful blend of spices and yogurt, resulting in tender, juicy meat that pairs perfectly with fresh toppings.

This recipe is simple to follow and can be customized with your choice of vegetables and sauces, making it a versatile option for any taco night.

Overview of Greek Yogurt Chicken Tacos

Greek yogurt chicken tacos offer a refreshing take on a beloved classic.

The combination of marinated chicken and fresh toppings creates a delightful balance of flavors and textures.

These tacos are not just delicious; they also provide a healthier alternative to traditional options.

Marinated Chicken: The Star of the Dish

The chicken is marinated in a mixture of Greek yogurt and spices, which tenderizes the meat while infusing it with flavor.

This process ensures that every bite is juicy and satisfying.

Using Greek yogurt not only enhances the taste but also adds a creamy texture that complements the other ingredients.

Fresh and Flavorful Toppings

Each taco is generously topped with fresh ingredients that add crunch and brightness.

Shredded lettuce, diced tomatoes, and red onion provide a refreshing contrast to the savory chicken.

Crumbled feta cheese adds a tangy note, elevating the overall flavor profile.

The Perfect Tortilla

Soft tortillas serve as the perfect vessel for the filling.

Whether opting for corn or flour, the tortillas should be warmed to enhance their pliability.

This step ensures that they can hold the generous fillings without tearing, making each taco easy to enjoy.

Garnishing and Serving Suggestions

To finish off the tacos, a sprinkle of fresh cilantro adds a burst of color and flavor.

Serving lime wedges on the side allows for an extra squeeze of citrus, brightening the dish even further.

Arranging the tacos on a rustic wooden table creates an inviting presentation, perfect for sharing with family and friends.

Nutrition and Serving Size

These tacos are not only tasty but also nutritious.

With approximately 320 calories per serving, they provide a balanced meal option.

Each taco is packed with protein, making them a satisfying choice for any meal.

Healthy Greek Yogurt Chicken Tacos

This dish features marinated chicken cooked to perfection and served in soft tortillas. The recipe takes approximately 30 minutes to prepare and serves 4 people.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 cloves garlic minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 8 small tortillas (corn or flour)
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1/2 cup diced red onion
• 1/2 cup crumbled feta cheese
• Fresh cilantro for garnish
• Lime wedges for serving

Instructions

1. Marinate the Chicken: In a bowl, combine Greek yogurt, olive oil, lime juice, minced garlic, cumin, paprika, salt, and pepper. Add the chicken breasts and coat well. Cover and refrigerate for at least 15 minutes.
2. Cook the Chicken: Preheat a grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until fully cooked and no longer pink in the center. Let it rest for a few minutes before slicing.
3. Prepare the Tacos: Warm the tortillas in a skillet or microwave. Slice the cooked chicken and distribute it evenly among the tortillas.
4. Add Toppings: Top each taco with shredded lettuce, diced tomatoes, red onion, and crumbled feta cheese. Garnish with fresh cilantro and serve with lime wedges.

Cook and Prep Times

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Nutrition Information

• Servings: 4 tacos
• Calories: 320kcal
• Fat: 12g
• Protein: 30g
• Carbohydrates: 30g