This chicken and chickpea stew is a hearty and nourishing dish, perfect for any day of the week. Packed with protein from the chicken and chickpeas, along with a variety of vegetables, it offers a satisfying meal that warms you from the inside out.
The recipe is simple to follow and can be made in one pot, making cleanup easy. You can adjust the spices and vegetables to your liking for a personalized touch.
Ingredients That Shine
The heart of this chicken and chickpea stew lies in its carefully selected ingredients.
Boneless, skinless chicken thighs provide a tender and juicy base, while chickpeas add a hearty texture and protein boost.
Fresh vegetables like vibrant carrots and spinach not only enhance the stew’s nutritional value but also contribute to its colorful presentation.
Seasoned with ground cumin and smoked paprika, the dish is elevated with aromatic flavors that create a comforting experience in every bite.
Cooking Method
This stew is a one-pot wonder, making it an ideal choice for a cozy meal.
Begin by browning the chicken in olive oil, allowing it to develop a rich flavor.
Next, sauté onions and garlic until they become fragrant and translucent, setting the stage for the vegetables to shine.
Adding sliced carrots brings a slight sweetness, while the chickpeas and broth create a luscious base for the stew.
Simmering to Perfection
Once all the ingredients are combined, the magic happens during the simmering phase.
Letting the stew cook slowly allows the flavors to meld beautifully, resulting in a rich and satisfying broth.
After about 30 minutes, the chicken becomes tender, and the chickpeas soften, creating a harmonious blend of textures.
Finishing Touches
As the stew nears completion, fresh spinach is added, wilting into the warm broth and adding a pop of color.
For those who enjoy a hint of freshness, a sprinkle of chopped parsley serves as a perfect garnish.
This final touch not only enhances the visual appeal but also adds a burst of flavor that complements the dish beautifully.
Serving Suggestions
This comforting stew is best enjoyed hot, ideally paired with a loaf of crusty bread.
The bread can be used to soak up the rich broth, making each bite even more satisfying.
For a heartier meal, consider serving it over rice, allowing the stew to shine as the star of the plate.
Perfect for Any Occasion
Whether it’s a chilly evening or a casual gathering, this chicken and chickpea stew fits the bill.
Its simplicity and warmth make it a go-to recipe for family dinners or meal prep for the week ahead.
With its nourishing ingredients and delightful flavors, it promises to be a dish that brings comfort and joy to any table.
Hearty Chicken and Chickpea Stew Recipe
This stew features tender chicken pieces simmered with chickpeas, carrots, and spinach in a flavorful broth. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 1 tablespoon olive oil
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 medium carrots, sliced
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 2 cups fresh spinach
- Chopped fresh parsley for garnish (optional)
Instructions
- Heat Oil: In a large pot, heat the olive oil over medium heat. Add the chicken pieces and cook until browned on all sides, about 5-7 minutes. Remove chicken and set aside.
- Sauté Aromatics: In the same pot, add the chopped onion and garlic. Sauté until the onion is translucent, about 3-4 minutes.
- Add Vegetables: Stir in the sliced carrots and cook for another 2-3 minutes.
- Combine Ingredients: Return the chicken to the pot and add the chickpeas, chicken broth, cumin, smoked paprika, salt, and pepper. Bring to a boil.
- Simmer: Reduce heat to low and let the stew simmer for 30 minutes, allowing the flavors to meld and the chicken to cook through.
- Add Spinach: Stir in the fresh spinach and cook for an additional 5 minutes until wilted.
- Serve: Ladle the stew into bowls and garnish with chopped parsley if desired. Serve hot with crusty bread or over rice.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 320kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g
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I’m Nina, and I’m very passionate about spirituality. Exploring the depths of the soul and connecting with the divine has always been my source of inspiration. Join me on a journey of self-discovery and inner peace through my writing.