This aromatic tofu and vegetable curry is a flavorful and nutritious dish that combines tender tofu with a variety of fresh vegetables in a rich, spiced coconut milk sauce. It’s perfect for a quick weeknight dinner or a cozy meal with friends.
The recipe is simple to follow and can be customized with your choice of vegetables. Serve it over rice or with naan for a complete meal.
Ingredients That Shine
The foundation of this aromatic tofu and vegetable curry lies in its vibrant ingredients.
Firm tofu, when cubed and sautéed, provides a satisfying texture that complements the colorful vegetables.
Bell peppers, zucchini, and broccoli not only add a visual appeal but also contribute essential nutrients and flavors to the dish.
The creamy coconut milk serves as the perfect base, enriching the curry with a luscious texture and subtle sweetness.
Spices like curry powder and turmeric enhance the aroma, creating a dish that is both comforting and invigorating.
Preparation Steps
To start, the tofu must be drained and pressed to eliminate excess moisture.
Cutting it into cubes allows for even cooking and a delightful bite.
Next, sautéing aromatics such as onion, garlic, and ginger in vegetable oil creates a fragrant base that sets the tone for the entire dish.
Once the tofu is golden brown, the colorful vegetables can be added, bringing life to the skillet.
Cooking these ingredients together for a few minutes allows the flavors to meld beautifully.
The Creamy Coconut Sauce
The magic happens when the coconut milk is poured into the skillet.
Combining it with curry powder, turmeric, salt, and black pepper transforms the mixture into a rich sauce.
Letting it simmer allows the flavors to deepen, resulting in a curry that is aromatic and satisfying.
Adding soy sauce at the end introduces a hint of umami, rounding out the flavor profile.
Serving Suggestions
Presentation plays a key role in making this dish inviting.
Serving the curry over a bed of fluffy rice creates a hearty meal, while a side of warm naan bread adds a delightful touch.
Garnishing with fresh cilantro not only enhances the visual appeal but also adds a burst of freshness.
This combination makes for a colorful and appetizing presentation that is sure to impress.
Nutrition and Health Benefits
This tofu and vegetable curry is not just delicious; it’s also packed with nutrients.
With a balance of protein from the tofu and a variety of vitamins from the vegetables, it supports a healthy diet.
Each serving contains a reasonable amount of calories, making it a great option for those looking to enjoy a flavorful meal without overindulging.
The healthy fats from coconut milk contribute to satiety, making this dish both filling and nourishing.
Customizing Your Curry
One of the best aspects of this recipe is its versatility.
Feel free to swap in your favorite vegetables or add legumes for extra protein.
Experimenting with different spices can also create a unique flavor profile that suits your palate.
This dish can easily be tailored to accommodate dietary preferences, making it a perfect choice for gatherings or family meals.
Easy Tofu and Vegetable Curry Recipe
This curry features cubes of tofu and an assortment of vegetables simmered in a fragrant coconut milk sauce infused with spices. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 14 oz firm tofu, drained and cubed
- 1 tablespoon vegetable oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1 bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 tablespoon soy sauce
- Fresh cilantro for garnish (optional)
Instructions
- Prep the Tofu: Drain the tofu and press it to remove excess moisture. Cut it into cubes.
- Sauté Aromatics: In a large skillet, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and translucent (about 3-4 minutes).
- Cook the Tofu: Add the cubed tofu to the skillet and cook until golden brown on all sides, about 5-7 minutes.
- Add Vegetables: Stir in the bell pepper, zucchini, and broccoli. Cook for another 3-4 minutes until the vegetables begin to soften.
- Make the Curry Sauce: Pour in the coconut milk, curry powder, turmeric, salt, and black pepper. Stir well to combine and bring to a gentle simmer.
- Finish Cooking: Let the curry simmer for about 10 minutes, allowing the flavors to meld and the vegetables to become tender. Stir in the soy sauce before serving.
- Serve: Garnish with fresh cilantro if desired, and serve hot over rice or with naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 22g
- Protein: 12g
- Carbohydrates: 18g
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I’m Nina, and I’m very passionate about spirituality. Exploring the depths of the soul and connecting with the divine has always been my source of inspiration. Join me on a journey of self-discovery and inner peace through my writing.