9 Healthy Ground Beef Dinners Loaded with Protein

Ground beef is a versatile ingredient that can be the star of your dinner table. Packed with protein, it offers endless possibilities for delicious and healthy meals. From savory stir-fries to hearty casseroles, these recipes will keep you satisfied and energized. Get ready to whip up some tasty dishes that prove eating well doesn’t have to be boring!

Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry is a classic dish that brings together tender beef and vibrant broccoli in a delicious, savory sauce. This meal is not only quick to prepare but also packed with protein, making it a great choice for a healthy dinner. The combination of flavors and textures makes it a family favorite.

To make this dish, start with high-quality ground beef. Sauté it until browned, then add fresh broccoli florets. Stir in soy sauce, garlic, and ginger for that authentic taste. Serve it over a bed of fluffy rice for a complete meal. It’s simple, satisfying, and perfect for busy weeknights!

Ingredients

• 1 pound ground beef
• 2 cups broccoli florets
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1 cup cooked rice
• Salt and pepper to taste

Instructions

1. Heat sesame oil in a large skillet over medium heat. Add the ground beef and cook until browned, breaking it apart with a spatula.
2. Add minced garlic and grated ginger, stirring for about 1 minute until fragrant.
3. Mix in the broccoli florets and soy sauce. Cook for an additional 5-7 minutes until the broccoli is tender.
4. Season with salt and pepper to taste.
5. Serve the stir-fry over cooked rice and enjoy!

Beef and Sweet Potato Hash

Beef and sweet potato hash is a delightful dish that combines hearty ground beef with the natural sweetness of sweet potatoes. This meal is not only filling but also packed with protein, making it a great choice for dinner. The vibrant colors of the sweet potatoes and green onions add a fresh touch to the plate.

To make this dish, you’ll need some basic ingredients that are easy to find. Ground beef is the star, providing a rich flavor and protein. Sweet potatoes add a nutritious twist, while green onions give a fresh crunch. This recipe is simple enough for a weeknight dinner yet delicious enough to impress.

Ingredients

• 1 pound ground beef
• 2 medium sweet potatoes, peeled and diced
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup green onions, sliced
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, cooking until softened.
2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned.
3. Stir in the diced sweet potatoes, paprika, salt, and pepper. Cover the skillet and cook for about 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
4. Once cooked, mix in the sliced green onions and cook for an additional 2 minutes.
5. Serve hot and enjoy your delicious beef and sweet potato hash!

Savory Beef and Vegetable Soup

Beef and vegetable soup is a comforting dish that warms you from the inside out. Packed with protein from ground beef and loaded with colorful veggies, it’s a great way to enjoy a hearty meal. The steam rising from the pot hints at the rich flavors waiting to be savored. This soup is perfect for chilly evenings or when you need something nourishing.

To make this delicious soup, you’ll need some basic ingredients. Ground beef serves as the protein base, while carrots, potatoes, and celery add texture and nutrition. Seasoning with herbs like thyme and parsley enhances the flavor, making each spoonful delightful.

Ingredients

• 1 pound ground beef
• 1 onion, chopped
• 2 carrots, sliced
• 2 celery stalks, chopped
• 3 potatoes, diced
• 4 cups beef broth
• 1 can diced tomatoes (14.5 oz)
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 2 tablespoons olive oil

Instructions

1. In a large pot, heat olive oil over medium heat. Add chopped onion and cook until translucent.
2. Add ground beef to the pot, breaking it apart with a spoon. Cook until browned.
3. Stir in the carrots, celery, and potatoes. Cook for about 5 minutes.
4. Pour in the beef broth and diced tomatoes. Add thyme, parsley, salt, and pepper.
5. Bring the soup to a boil, then reduce heat and let it simmer for 30 minutes, or until the vegetables are tender.
6. Adjust seasoning if needed and serve hot.

Beef Taco Salad Bowl

Beef taco salad bowls are a fantastic way to enjoy a hearty meal while keeping things healthy. This dish combines seasoned ground beef with fresh veggies, all served in a crispy tortilla bowl. It’s colorful, nutritious, and packed with protein, making it perfect for dinner.

The base of the salad features a mix of greens, tomatoes, onions, and creamy avocado, providing a refreshing crunch. The seasoned beef adds a savory flavor that ties everything together. Plus, it’s easy to customize with your favorite toppings like cheese, salsa, or sour cream.

Gather your friends or family around the table and let everyone build their own taco salad bowl. It’s a fun and interactive way to enjoy dinner!

Ingredients

• 1 pound ground beef
• 1 tablespoon taco seasoning
• 4 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, diced
• 1 avocado, sliced
• 1/2 cup shredded cheese (optional)
• 1/4 cup salsa (optional)
• 4 tortilla bowls
• Fresh cilantro for garnish

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef. Drain excess fat and add taco seasoning. Stir well and cook for another 5 minutes.
2. Prepare the Tortilla Bowls: If using store-bought tortilla bowls, follow package instructions. If making homemade, bake tortillas in a bowl shape until crispy.
3. Assemble the Salad: In each tortilla bowl, layer the salad greens, followed by the cooked beef, tomatoes, onions, and avocado.
4. Add Toppings: Sprinkle cheese and salsa on top if desired. Garnish with fresh cilantro.
5. Serve: Enjoy immediately while the tortilla bowls are still crispy!

Spicy Beef Lettuce Wraps

Spicy beef lettuce wraps are a fun and healthy dinner option. They are packed with flavor and protein, making them a great choice for anyone looking to enjoy a nutritious meal. The combination of ground beef, fresh veggies, and crisp lettuce creates a satisfying dish that’s easy to prepare.

To make these wraps, start by browning ground beef in a skillet. Add some garlic, ginger, and a splash of soy sauce for that extra kick. Once the beef is cooked, spoon it into fresh lettuce leaves. Top with shredded carrots and cilantro for a burst of color and flavor.

These wraps are not only delicious but also customizable. You can add your favorite toppings or adjust the spice level to suit your taste. Serve them with a side of rice or enjoy them on their own for a lighter meal.

Ingredients

• 1 pound ground beef
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 3 tablespoons soy sauce
• 1 tablespoon sriracha (optional, for heat)
• 1 head of butter lettuce or iceberg lettuce
• 1 cup shredded carrots
• 1/4 cup fresh cilantro, chopped
• 1 tablespoon sesame oil (optional)

Instructions

1. Cook the Beef: In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat if necessary.
2. Add Flavor: Stir in minced garlic, ginger, soy sauce, and sriracha. Cook for another 2-3 minutes until fragrant.
3. Prepare the Lettuce: While the beef is cooking, wash and separate the lettuce leaves. Pat them dry.
4. Assemble the Wraps: Spoon the beef mixture into each lettuce leaf. Top with shredded carrots and cilantro.
5. Serve: Drizzle with sesame oil if desired and enjoy your spicy beef lettuce wraps!

Zucchini Noodles with Beef Bolognese

Looking for a healthy twist on a classic dish? Zucchini noodles with beef Bolognese is a perfect choice. This meal is not only packed with protein from the ground beef but also brings in the freshness of zucchini. It’s a great way to enjoy a comforting dinner while keeping things light and nutritious.

The zucchini noodles serve as a fantastic alternative to traditional pasta. They soak up the rich flavors of the Bolognese sauce, making every bite satisfying. Plus, this dish is quick to prepare, making it ideal for busy weeknights.

To make this delicious meal, you’ll need some simple ingredients that you might already have in your kitchen. Ground beef, zucchini, tomatoes, garlic, and a few herbs come together to create a hearty sauce that’s bursting with flavor.

Ingredients

• 1 pound ground beef
• 4 medium zucchinis, spiralized
• 1 can (14 oz) crushed tomatoes
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Instructions

1. Heat olive oil in a large skillet over medium heat. Add diced onion and garlic, sautéing until softened.
2. Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 5-7 minutes.
3. Stir in crushed tomatoes, oregano, basil, salt, and pepper. Let the sauce simmer for about 10 minutes.
4. While the sauce is simmering, spiralize the zucchinis. You can also sauté them in a separate pan for 2-3 minutes if you prefer them softer.
5. Serve the Bolognese sauce over the zucchini noodles and garnish with fresh basil.

Quinoa-Stuffed Bell Peppers

Quinoa-stuffed bell peppers are a fun and nutritious way to enjoy dinner. These colorful peppers are filled with a hearty mixture of ground beef, quinoa, and spices, making them a protein-packed meal. The vibrant colors of the peppers not only make the dish visually appealing but also add a variety of nutrients.

To make these stuffed peppers, you start by cooking quinoa and browning ground beef. Then, mix them with diced tomatoes, onions, and your favorite spices. After that, scoop the mixture into halved bell peppers and top with cheese for that melty goodness. Bake until the peppers are tender and the cheese is bubbly.

This dish is perfect for meal prep, as you can make a batch ahead of time and reheat them for quick dinners. Plus, they are great for serving guests, adding a touch of color to your table.

Ingredients

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 pound ground beef
• 1 can (14.5 oz) diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• 1 cup shredded cheese (cheddar or mozzarella)
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, cook the ground beef over medium heat until browned. Drain excess fat.
3. Add diced onion and garlic to the skillet, cooking until softened.
4. Stir in cooked quinoa, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.
5. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
6. Stuff each pepper with the quinoa and beef mixture, packing it in.
7. Top with shredded cheese.
8. Bake for 25-30 minutes, until the peppers are tender and the cheese is melted.
9. Let cool slightly before serving. Enjoy your delicious and healthy meal!

Mediterranean Beef Skewers

These Mediterranean beef skewers are a perfect choice for a healthy dinner. Packed with protein and bursting with flavor, they are easy to make and great for sharing. The skewers are grilled to perfection, giving them a nice char that enhances their taste.

To make these skewers, you’ll want to use lean ground beef, which is not only healthy but also keeps the dish juicy. Pair them with fresh vegetables like bell peppers, cucumbers, and a side of creamy tzatziki sauce for dipping. This combination makes for a balanced meal that everyone will enjoy.

Ingredients

• 1 pound lean ground beef
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Skewers (wooden or metal)
• 1 cup diced bell peppers
• 1 cup diced cucumbers
• 1 cup tzatziki sauce for dipping

Instructions

1. Prepare the Skewers: If using wooden skewers, soak them in water for about 30 minutes to prevent burning. This step is not necessary for metal skewers.
2. Mix the Beef: In a bowl, combine the ground beef, garlic powder, onion powder, oregano, paprika, salt, and pepper. Mix well until all ingredients are incorporated.
3. Form the Skewers: Take a handful of the beef mixture and mold it around the skewers, pressing firmly to ensure they hold their shape. Leave some space at the ends for easy handling.
4. Grill the Skewers: Preheat your grill to medium-high heat. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the beef is cooked through and has nice grill marks.
5. Serve: Remove the skewers from the grill and let them rest for a few minutes. Serve with diced bell peppers, cucumbers, and tzatziki sauce on the side.

Beef and Cauliflower Rice Casserole

This Beef and Cauliflower Rice Casserole is a fantastic way to enjoy a hearty meal while keeping things healthy. Ground beef combines with cauliflower rice, creating a satisfying dish that’s both filling and nutritious. The melted cheese on top adds a comforting touch, making it a family favorite.

To make this casserole, you’ll need some basic ingredients. Start with ground beef, cauliflower rice, diced tomatoes, and your choice of seasonings. This dish is not only easy to prepare but also packed with protein, making it perfect for dinner.

Here’s how to whip it up:

Ingredients

• 1 pound ground beef
• 4 cups cauliflower rice
• 1 can (14.5 oz) diced tomatoes
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• Fresh parsley for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet, brown the ground beef over medium heat. Drain excess fat.
3. Add cauliflower rice, diced tomatoes, garlic powder, onion powder, salt, and pepper to the skillet. Stir well and cook for about 5 minutes.
4. Transfer the mixture to a baking dish and top with shredded cheese.
5. Bake for 20-25 minutes until the cheese is bubbly and golden.
6. Garnish with fresh parsley before serving.

This casserole is a great option for busy weeknights. It’s easy to make, packed with flavor, and sure to please everyone at the table!