Spiced Pumpkin Protein Bars Recipe

These spiced pumpkin protein bars are a nutritious and delicious snack perfect for any time of the day. Made with wholesome ingredients like pumpkin puree, rolled oats, and protein powder, they provide a great balance of flavor and energy.

This recipe is straightforward and features key ingredients such as almond butter, honey or maple syrup, and warm spices like cinnamon, nutmeg, and ginger, making it a delightful treat that supports your active lifestyle.

Healthy Pumpkin Protein Bars

These spiced pumpkin protein bars are a delightful snack option that combines nutrition with flavor.

With pumpkin puree, rolled oats, and vanilla protein powder, they create a satisfying treat that is both filling and wholesome.

Sweetened with almond butter and honey, these bars are enhanced with warm spices like cinnamon, nutmeg, and ginger, making them perfect for any time of the day.

Ingredients Overview

To make these protein bars, gather the following ingredients:

1 cup of pumpkin puree, which adds moisture and a rich flavor,

1 cup of rolled oats for texture and fiber,

and 1/2 cup of protein powder to boost the nutritional profile.

The combination of 1/4 cup almond butter and 1/4 cup honey or maple syrup not only sweetens the bars but also contributes to their chewy consistency.

Don’t forget the spices!

1 teaspoon of cinnamon, 1/2 teaspoon of nutmeg, and 1/4 teaspoon of ginger create a warm, inviting flavor that perfectly complements the pumpkin.

A pinch of salt (1/4 teaspoon) and 1/2 teaspoon of baking powder help balance the flavors and provide the right texture.

Preparation Steps

Preparing these bars is straightforward and quick.

Start by preheating your oven to 350°F (175°C) and lining an 8×8 inch baking dish with parchment paper.

In a large bowl, mix together the pumpkin puree, almond butter, and honey or maple syrup until smooth.

In a separate bowl, combine the rolled oats, protein powder, cinnamon, nutmeg, ginger, salt, and baking powder.

Gradually add the dry ingredients to the wet mixture, stirring until everything is well combined.

Pour the mixture into the prepared baking dish and spread it evenly before baking for 20-25 minutes.

Baking and Cooling

Once the bars are baked, allow them to cool in the pan for about 10 minutes.

Using the parchment paper, lift the bars out of the dish and cut them into squares.

This recipe yields approximately 12 bars, making it a great option for meal prep or a quick snack throughout the week.

Serving Suggestions

These spiced pumpkin protein bars are perfect on their own, but you can also serve them with a dollop of yogurt or a drizzle of nut butter for added richness.

Pair them with a warm beverage like chai tea or a pumpkin spice latte to enhance the cozy autumn vibe.

They also make a great post-workout snack, providing a good balance of protein and carbohydrates to refuel your body.

Storage Tips

To keep your pumpkin protein bars fresh, store them in an airtight container at room temperature for up to a week.

For longer storage, consider freezing them.

Simply wrap each bar individually in plastic wrap and place them in a freezer-safe bag.

They can be thawed at room temperature or warmed slightly in the microwave for a quick snack.

Healthy Pumpkin Protein Bars

These protein bars combine 1 cup of pumpkin puree with 1 cup of rolled oats and 1/2 cup of vanilla protein powder, creating a satisfying snack that is both filling and nutritious. The bars are sweetened with 1/4 cup of almond butter and 1/4 cup of honey or maple syrup, and spiced with cinnamon, nutmeg, and ginger. The recipe takes about 30 minutes to prepare and yields approximately 12 bars.

Ingredients

• 1 cup pumpkin puree
• 1 cup rolled oats
• 1/2 cup protein powder (vanilla)
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 teaspoon ginger
• 1/4 teaspoon salt
• 1/2 teaspoon baking powder

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, almond butter, and honey or maple syrup. Mix until smooth.
3. Combine Dry Ingredients: In another bowl, mix the rolled oats, protein powder, cinnamon, nutmeg, ginger, salt, and baking powder.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until fully combined.
5. Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
6. Cool and Cut: Allow the bars to cool in the pan for about 10 minutes, then lift them out using the parchment paper and cut into squares.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Total Time: 30-35 minutes

Nutrition Information

• Servings: 12 bars
• Calories: 150kcal
• Fat: 6g
• Protein: 6g
• Carbohydrates: 20g