Peanut Butter Oatmeal Energy Bars Recipe

These Peanut Butter Oatmeal Energy Bars are a nutritious and convenient snack option, perfect for a quick energy boost. Made with simple ingredients like rolled oats, peanut butter, honey or maple syrup, and a pinch of salt, they are both satisfying and delicious.

The recipe is easy to follow and requires no baking, making it a great choice for busy individuals looking for healthy snacks.

Wholesome Ingredients for Energy Bars

Creating your own Peanut Butter Oatmeal Energy Bars starts with a few simple ingredients that pack a nutritious punch.

You’ll need 1 cup of rolled oats, which serve as the base for these bars, providing fiber and energy.

Next, 1/2 cup of peanut butter adds creaminess and protein, making these bars satisfying.

For sweetness, 1/4 cup of honey or maple syrup is essential, giving the bars a delightful flavor.

Finally, a pinch of salt (1/4 teaspoon) enhances the overall taste, balancing the sweetness and richness of the peanut butter.

Preparation Made Easy

One of the best aspects of these energy bars is their no-bake nature.

In just about 10 minutes, you can mix the ingredients together in a large bowl.

Start by combining the rolled oats, peanut butter, honey or maple syrup, and salt.

Stir until everything is well blended, creating a sticky mixture that holds together.

If you want to add a personal touch, consider folding in optional ingredients like chocolate chips, nuts, or dried fruit for extra flavor and texture.

Setting the Bars

Once your mixture is ready, it’s time to shape it into bars.

Line an 8×8 inch baking dish with parchment paper for easy removal.

Transfer the mixture into the dish and press it down firmly and evenly.

This step is crucial for ensuring the bars hold together once set.

After pressing, refrigerate the bars for at least 1 hour.

This chilling time allows them to firm up, making them easier to cut.

Cutting and Storing Your Bars

After the bars have chilled, remove them from the dish and cut them into squares.

You’ll end up with about 12 bars, perfect for snacking throughout the week.

Store the bars in an airtight container in the fridge to keep them fresh.

These energy bars are not only convenient but also a healthy option for busy days.

Nutrition and Benefits

Each bar contains approximately 150 calories, making them a great choice for a quick energy boost.

With 7 grams of fat and 4 grams of protein, they provide a balanced snack that can help keep hunger at bay.

The combination of carbohydrates from the oats and protein from the peanut butter makes these bars a satisfying option for any time of day.

Plus, they are easy to customize with your favorite add-ins, allowing you to create a snack that suits your taste.

Enjoying Your Energy Bars

These Peanut Butter Oatmeal Energy Bars are perfect for on-the-go snacking, post-workout fuel, or a quick breakfast option.

They are not only delicious but also provide the energy needed to power through your day.

With their wholesome ingredients and simple preparation, these bars are sure to become a staple in your snack rotation.

No-Bake Peanut Butter Oatmeal Energy Bars

These energy bars combine the wholesome goodness of oats and peanut butter with a touch of sweetness from honey or maple syrup. They are quick to prepare and can be stored for several days, making them ideal for meal prep or on-the-go snacking.

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey or maple syrup
• 1/4 teaspoon salt
• Optional add-ins: chocolate chips, nuts, or dried fruit

Instructions

1. Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey or maple syrup, and salt. Stir until well combined.
2. Add Optional Ingredients: If desired, fold in any optional add-ins like chocolate chips, nuts, or dried fruit.
3. Press Mixture: Line an 8×8 inch baking dish with parchment paper. Transfer the mixture to the dish and press it down firmly and evenly.
4. Chill: Refrigerate the bars for at least 1 hour to set.
5. Cut and Serve: Once set, remove from the dish and cut into bars. Store in an airtight container in the fridge.

Cook and Prep Times

• Prep Time: 10 minutes
• Chill Time: 1 hour
• Total Time: 1 hour 10 minutes

Nutrition Information

• Servings: 12 bars
• Calories: 150kcal
• Fat: 7g
• Protein: 4g
• Carbohydrates: 18g