Matcha Green Tea Protein Energy Bites

These Matcha Green Tea Protein Energy Bites are a nutritious and delicious snack option, perfect for a quick energy boost. Made with wholesome ingredients like rolled oats, protein powder, almond butter, honey, and matcha green tea powder, they deliver a satisfying flavor and health benefits in every bite.

The recipe is simple and requires no baking, making it an easy choice for meal prep or a post-workout treat. Customize them by adding your favorite nuts or seeds for extra texture.

Vibrant Energy Bites

The Matcha Green Tea Protein Energy Bites are a delightful snack that not only looks appealing but also packs a nutritional punch. Their bright green hue, derived from matcha powder, makes them visually striking on any table.

These bites are made with wholesome ingredients, including rolled oats, protein powder (vanilla), and almond butter. The combination of honey or maple syrup adds a touch of sweetness, while the matcha green tea powder contributes both flavor and health benefits.

No-Bake Convenience

One of the standout features of these energy bites is their no-bake nature. This makes them an excellent option for those who want a quick and easy snack without the hassle of using an oven. Preparation takes only about 15 minutes, followed by a chilling time of 30 minutes to firm them up.

Simply mix the dry ingredients, which include the rolled oats, protein powder, and matcha green tea powder, along with a pinch of salt. Then, add the wet ingredients like almond butter and honey or maple syrup for a perfect blend.

Customizable Ingredients

These energy bites are highly customizable, allowing you to tailor them to your taste preferences. You can easily incorporate extras like chocolate chips or dried fruit for added texture and flavor.

The versatility of these bites means you can experiment with different ingredients while still maintaining the core health benefits. This makes them suitable for various dietary needs and preferences.

Healthy Snacking

With each bite containing approximately 120 calories, 6 grams of protein, and 5 grams of fat, these energy bites are a smart choice for a snack. They provide a balanced mix of carbohydrates and protein, making them ideal for a post-workout treat or an afternoon pick-me-up.

Storing these bites is simple; keep them in an airtight container in the refrigerator for up to a week. This ensures you always have a healthy snack on hand, ready to fuel your day.

Serving Suggestions

These vibrant energy bites can be enjoyed on their own or paired with other healthy snacks. Consider serving them alongside fresh fruit or a smoothie for a complete snack experience.

The rustic wooden table setting, complete with a small bowl of rolled oats and a jar of almond butter in the background, creates an inviting scene that encourages healthy eating. This presentation not only enhances the visual appeal but also emphasizes the wholesome ingredients used in these bites.

Conclusion

Matcha Green Tea Protein Energy Bites are more than just a snack; they are a celebration of health and flavor. With their bright green color and nutritious ingredients, they make for an excellent addition to any healthy eating plan.

Whether you’re looking for a quick energy boost or a satisfying treat, these bites are sure to please. Try making them today and enjoy the benefits of this delicious and nutritious snack!

No-Bake Matcha Protein Treats

These energy bites combine 1 cup of rolled oats, 1/2 cup of vanilla protein powder, 1/4 cup of almond butter, 1/4 cup of honey or maple syrup, and 2 tablespoons of matcha green tea powder. They take about 15 minutes to prepare and yield approximately 12 bites.

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder (vanilla)
• 1/4 cup almond butter
• 1/4 cup honey or maple syrup
• 2 tablespoons matcha green tea powder
• 1/4 cup chocolate chips or dried fruit (optional)
• Pinch of salt

Instructions

1. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, matcha green tea powder, and a pinch of salt.
2. Add Wet Ingredients: Stir in the almond butter and honey (or maple syrup) until well combined. If using, fold in chocolate chips or dried fruit.
3. Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls.
4. Chill: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to firm up.
5. Store: Keep the energy bites in an airtight container in the refrigerator for up to a week.

Cook and Prep Times

• Prep Time: 15 minutes
• Chill Time: 30 minutes
• Total Time: 45 minutes

Nutrition Information

• Servings: 12 bites
• Calories: 120kcal
• Fat: 5g
• Protein: 6g
• Carbohydrates: 15g