Berry Bliss Protein Squares Recipe

These Berry Bliss Protein Squares are a nutritious and delicious snack option, perfect for a post-workout boost or a healthy treat. Packed with ingredients like rolled oats, protein powder, and mixed berries, they offer a great balance of protein and carbohydrates.

The recipe is simple to follow and requires minimal prep time. You can easily customize it by using your favorite berries or sweeteners to suit your taste.

Healthy Berry Protein Squares

Berry Bliss Protein Squares offer a nutritious and delightful snack option, perfect for a post-workout boost or a healthy treat.

These squares are crafted from wholesome ingredients like rolled oats, protein powder in a berry flavor, and almond milk.

To sweeten the mix, you can use either honey or maple syrup, making them versatile for different taste preferences.

With the addition of mixed berries—think strawberries, blueberries, and raspberries—these squares strike a great balance of protein and carbohydrates, making them a satisfying snack any time of day.

They take about 25 minutes to prepare, making them an easy option for busy lifestyles.

Ingredients for Berry Bliss

To create these delightful squares, gather the following ingredients:

• 1 cup rolled oats
• 1/2 cup protein powder (berry flavor)
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup Greek yogurt (for topping)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder

These ingredients come together to create a chewy texture that is both satisfying and nourishing.

The protein powder adds a boost of energy, while the berries provide natural sweetness and vibrant color.

Preparation Steps

Begin by preheating your oven to 350°F (175°C) and lining an 8×8 inch baking dish with parchment paper.

In a large bowl, combine the rolled oats, protein powder, and baking powder.

In a separate bowl, whisk together the almond milk, honey or maple syrup, and vanilla extract until well blended.

Pour the wet mixture into the dry ingredients and stir until everything is combined.

Gently fold in the mixed berries, ensuring they are evenly distributed throughout the mixture.

Baking the Squares

Once your mixture is ready, pour it into the prepared baking dish and spread it evenly.

Bake for 20-25 minutes, or until the edges turn golden brown and a toothpick inserted in the center comes out clean.

After baking, allow the squares to cool in the pan for a few minutes before transferring them to a wire rack.

Serving Suggestions

Once cooled, cut the squares into nine equal pieces.

For an extra touch, top each square with a dollop of creamy Greek yogurt, which adds a delightful creaminess and pairs perfectly with the berries.

These Berry Bliss Protein Squares are not just visually appealing; they also provide a balanced snack that can be enjoyed at any time of the day.

Nutritional Benefits

Each square is packed with nutrition, offering approximately 150 calories, 8 grams of protein, and 3 grams of fat.

The combination of oats and berries provides essential carbohydrates, while the protein powder contributes to muscle recovery and satiety.

Whether you need a quick snack before a workout or a healthy treat during the day, these squares are a fantastic choice.

Healthy Berry Protein Squares

These protein squares are made with 1 cup of rolled oats, 1/2 cup of berry-flavored protein powder, and 1/2 cup of almond milk, combined with honey or maple syrup for sweetness. The addition of mixed berries, Greek yogurt, and a hint of vanilla makes these squares both tasty and nutritious. They take about 25 minutes to prepare and serve as a perfect snack for any time of the day.

Ingredients

• 1 cup rolled oats
• 1/2 cup protein powder (berry flavor)
• 1/2 cup almond milk
• 1/4 cup honey or maple syrup
• 1 cup mixed berries (strawberries, blueberries, raspberries)
• 1/4 cup Greek yogurt (for topping)
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and baking powder.
3. Combine Wet Ingredients: In another bowl, whisk together the almond milk, honey or maple syrup, and vanilla extract.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and mix until well combined. Gently fold in the mixed berries.
5. Bake: Pour the mixture into the prepared baking dish and spread it evenly. Bake for 20-25 minutes, or until the edges are golden and a toothpick inserted in the center comes out clean.
6. Cool and Serve: Allow the squares to cool in the pan for a few minutes before transferring to a wire rack. Once cooled, cut into squares and top with Greek yogurt before serving.

Cook and Prep Times

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Nutrition Information

• Servings: 9 squares
• Calories: 150kcal
• Fat: 3g
• Protein: 8g
• Carbohydrates: 25g