10 Family-Approved High-Protein Meals Everyone Will Love

High-protein meals don’t have to be boring or difficult to prepare. With delicious recipes that cater to the whole family, everyone can enjoy nutritious dishes packed with protein. From quick weeknight dinners to satisfying lunches, these meals are sure to please even the pickiest eaters!

Greek Yogurt Chicken Salad

Greek yogurt chicken salad is a fantastic way to enjoy a high-protein meal that everyone in the family will love. It’s creamy, flavorful, and packed with nutrients. Using Greek yogurt instead of mayonnaise makes it lighter and healthier, while still providing that satisfying creaminess.

This dish is perfect for lunch or a light dinner. You can serve it on a bed of greens, in a sandwich, or even in a wrap. The crunch of the almonds adds a nice texture, and the fresh herbs bring a burst of flavor.

Here’s how to whip up this tasty chicken salad:

Ingredients

• 2 cups cooked chicken, diced
• 1 cup plain Greek yogurt
• 1/2 cup celery, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup almonds, sliced
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the diced chicken, Greek yogurt, celery, red onion, and parsley.
2. Add lemon juice, salt, and pepper. Mix until everything is well combined.
3. Fold in the sliced almonds for added crunch.
4. Serve on a bed of lettuce or in your favorite sandwich or wrap.

Egg and Veggie Breakfast Muffins

Egg and veggie breakfast muffins are a fantastic way to kickstart your day. They are colorful, packed with nutrients, and super easy to make. These muffins are perfect for busy mornings or as a snack for the kids. With a mix of eggs and veggies, they provide a high-protein meal that everyone will love.

These muffins are not only delicious but also versatile. You can use any vegetables you have on hand, making them a great way to reduce food waste. Plus, they can be made ahead of time and stored in the fridge or freezer for quick meals throughout the week.

Let’s get cooking!

Ingredients

• 6 large eggs
• 1 cup chopped spinach
• 1/2 cup diced bell peppers
• 1/2 cup diced tomatoes
• 1/4 cup shredded cheese (cheddar or your choice)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• Cooking spray or muffin liners

Instructions

1. Preheat your oven to 350°F (175°C) and prepare a muffin tin with cooking spray or liners.
2. In a large bowl, whisk the eggs until well beaten.
3. Add the chopped spinach, diced bell peppers, diced tomatoes, shredded cheese, salt, pepper, garlic powder, and onion powder to the eggs. Mix until everything is well combined.
4. Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
5. Bake for 20-25 minutes, or until the muffins are set and lightly golden on top.
6. Let them cool for a few minutes before removing from the tin. Enjoy warm or store in the fridge for later!

Beef and Bean Chili

Beef and bean chili is a hearty dish that brings warmth and comfort to any table. It’s packed with protein, making it a great choice for families looking to enjoy a nutritious meal together. The combination of ground beef and beans creates a satisfying texture, while spices add a kick of flavor that everyone will love.

This chili is easy to make and can be customized to suit different tastes. You can add more beans for a vegetarian twist or spice it up with jalapeños for those who enjoy a bit of heat. Pair it with some cornbread for a complete meal that will please both kids and adults.

Gather your family around for a cozy dinner with this delicious beef and bean chili. It’s perfect for chilly evenings or any time you need a filling meal.

Ingredients

• 1 pound ground beef
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) black beans, drained and rinsed
• 1 can (28 oz) crushed tomatoes
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• 1 cup shredded cheddar cheese (for topping)
• Fresh cilantro (for garnish)
• Cornbread (for serving)

Instructions

1. In a large pot, brown the ground beef over medium heat. Drain any excess fat.
2. Add the chopped onion and minced garlic to the pot. Cook until the onion is soft, about 5 minutes.
3. Stir in the chili powder, cumin, salt, and pepper. Cook for another minute to release the flavors.
4. Add the crushed tomatoes, kidney beans, and black beans. Stir well to combine.
5. Bring the mixture to a simmer. Reduce heat and let it cook for about 30 minutes, stirring occasionally.
6. Serve hot, topped with shredded cheddar cheese and fresh cilantro. Enjoy with cornbread on the side!

Black Bean and Sweet Potato Tacos

Black bean and sweet potato tacos are a hit for family dinners. They are colorful, tasty, and packed with protein. The combination of black beans and sweet potatoes creates a satisfying meal that everyone will love.

These tacos are easy to make. Start by roasting sweet potatoes until they are tender and slightly caramelized. While they cook, prepare the black beans with some spices for extra flavor. Once everything is ready, fill soft tortillas with the mixture and top with fresh avocado and cilantro.

Not only are these tacos delicious, but they also offer a healthy option for busy weeknights. They are perfect for kids and adults alike, making mealtime enjoyable for the whole family.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, rinsed and drained
• 1 tablespoon olive oil
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 8 small corn tortillas
• 1 avocado, sliced
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C). Toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender.
2. While the sweet potatoes are roasting, heat the black beans in a small pot over medium heat. Add a pinch of salt and pepper to taste.
3. Warm the corn tortillas in a dry skillet over medium heat for about 30 seconds on each side.
4. Assemble the tacos by placing a spoonful of black beans and roasted sweet potatoes on each tortilla. Top with avocado slices and fresh cilantro.
5. Serve immediately and enjoy your delicious tacos!

Cheesy Turkey and Spinach Stuffed Shells

Cheesy Turkey and Spinach Stuffed Shells are a delightful meal that brings the family together. These large pasta shells are filled with a mixture of turkey, spinach, and creamy cheese, then baked until bubbly and golden. The combination of flavors is sure to please everyone at the table.

This dish is not only tasty but also packed with protein, making it a great choice for a family-friendly meal. The spinach adds a nutritious touch, and the cheese makes it irresistible. Kids and adults alike will love digging into this comforting dish.

Making these stuffed shells is simple. Start by cooking the pasta shells until they are al dente. While they cool, prepare the filling by mixing cooked turkey, sautéed spinach, and ricotta cheese. Stuff the shells generously and place them in a baking dish with marinara sauce. Top with mozzarella cheese and bake until everything is heated through and the cheese is melted.

Ingredients

• 12 large pasta shells
• 1 cup cooked turkey, shredded
• 2 cups fresh spinach, sautéed
• 1 cup ricotta cheese
• 1 cup marinara sauce
• 1 cup shredded mozzarella cheese
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the pasta shells according to package instructions. Drain and set aside.
3. In a bowl, combine shredded turkey, sautéed spinach, ricotta cheese, garlic powder, salt, and pepper.
4. Stuff each shell with the turkey mixture and place them in a baking dish.
5. Spread marinara sauce over the stuffed shells and top with shredded mozzarella cheese.
6. Bake for 25-30 minutes, or until the cheese is melted and bubbly.
7. Let cool for a few minutes before serving. Enjoy!

Savory Chicken and Quinoa Bowls

Chicken and quinoa bowls are a fantastic option for family-friendly meals. They are not only packed with protein but also customizable to suit everyone’s taste. You can mix and match ingredients based on what your family enjoys. The combination of tender chicken, fluffy quinoa, and fresh veggies makes for a delicious and nutritious dish.

Start by cooking the quinoa according to package instructions. While that’s simmering, grill or bake some chicken breasts seasoned with your favorite spices. Once everything is cooked, it’s time to assemble your bowls. Layer the quinoa at the bottom, add sliced chicken on top, and finish with colorful veggies like bell peppers and green onions. A sprinkle of fresh herbs can elevate the flavors even more!

Ingredients

• 1 cup quinoa
• 2 cups water or chicken broth
• 2 chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 red bell pepper, diced
• 2 green onions, sliced
• Fresh parsley or cilantro for garnish

Instructions

1. Cook the Quinoa: Rinse the quinoa under cold water. In a pot, combine quinoa and water or broth. Bring to a boil, then reduce heat and simmer for about 15 minutes or until the liquid is absorbed.
2. Prepare the Chicken: Preheat your grill or oven. Rub chicken breasts with olive oil, garlic powder, paprika, salt, and pepper. Grill or bake until cooked through, about 6-7 minutes per side.
3. Assemble the Bowls: Fluff the cooked quinoa with a fork. Divide it among bowls, top with sliced chicken, diced bell pepper, and green onions.
4. Garnish: Finish with fresh parsley or cilantro for added flavor. Serve warm and enjoy!

Baked Salmon with Brown Rice and Asparagus

Baked salmon is a fantastic choice for a family-friendly meal. It’s not only high in protein but also packed with healthy fats. Pairing it with brown rice and asparagus creates a well-rounded dish that everyone will love. The salmon is tender and flaky, while the brown rice adds a nutty flavor and the asparagus provides a fresh crunch.

Cooking salmon is quite simple. You can season it with just salt and pepper or add your favorite herbs for extra flavor. The brown rice takes a bit longer to cook, but it’s worth the wait. Asparagus cooks quickly, so it’s best to add it to the oven later in the process.

This meal is perfect for busy weeknights or a weekend family dinner. It’s nutritious, satisfying, and easy to prepare. Plus, it looks beautiful on the plate, making it a great option for impressing guests!

Ingredients

• 4 salmon fillets
• 1 cup brown rice
• 2 cups water or broth
• 1 bunch asparagus, trimmed
• 2 tablespoons olive oil
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh herbs (like dill or parsley) for garnish

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a pot, bring water or broth to a boil. Add brown rice, reduce heat, cover, and simmer for about 45 minutes, or until tender.
3. While the rice is cooking, place salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil, and season with salt and pepper. Place lemon slices on top of the salmon.
4. Bake the salmon in the preheated oven for about 15 minutes.
5. After 15 minutes, add the asparagus to the baking sheet. Drizzle with a little olive oil and season with salt and pepper. Bake for an additional 10-12 minutes, or until the salmon is cooked through and the asparagus is tender.
6. Serve the salmon and asparagus over a bed of brown rice. Garnish with fresh herbs and enjoy!

Lentil and Vegetable Stir-Fry

Lentil and vegetable stir-fry is a fantastic dish that brings together the goodness of lentils and a colorful array of vegetables. This meal is not only high in protein but also packed with nutrients. The vibrant colors of the veggies make it visually appealing, and the combination of flavors is sure to please everyone at the table.

Cooking this dish is simple and quick. Start by sautéing your favorite vegetables like bell peppers, carrots, and green beans. Add cooked lentils to the mix for a hearty texture. Season it with soy sauce, garlic, and ginger for a delightful taste. This stir-fry is perfect for busy weeknights when you want something healthy and satisfying.

Serve it over rice or enjoy it on its own. It’s a great way to introduce more plant-based meals into your family’s diet. Plus, kids often love the colorful presentation!

Ingredients

• 1 cup lentils, rinsed and drained
• 2 cups vegetable broth
• 1 tablespoon olive oil
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 carrot, sliced
• 1 cup green beans, trimmed
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 2 tablespoons soy sauce
• Salt and pepper to taste
• Cooked rice or quinoa for serving

Instructions

1. Cook the Lentils: In a pot, combine lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 20-25 minutes until tender. Drain any excess liquid.
2. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add garlic and ginger, cooking for about 1 minute until fragrant. Then add bell peppers, carrot, and green beans. Stir-fry for about 5-7 minutes until the veggies are tender-crisp.
3. Combine: Add the cooked lentils to the skillet with the vegetables. Pour in the soy sauce and stir well to combine. Season with salt and pepper to taste. Cook for an additional 2-3 minutes to heat through.
4. Serve: Serve the stir-fry over cooked rice or quinoa. Enjoy your healthy, high-protein meal!

Stuffed Bell Peppers with Quinoa and Turkey

Stuffed bell peppers are a colorful and nutritious meal that everyone can enjoy. These vibrant peppers are filled with a delicious mixture of quinoa, ground turkey, and spices, making them a perfect high-protein option for families. They not only look appealing on the plate but also pack a punch in flavor and nutrition.

Making stuffed bell peppers is simple and fun. You can involve the kids in the kitchen, letting them help with the stuffing process. Plus, they can choose their favorite colors of peppers! This dish is versatile, allowing you to customize the filling based on what your family loves.

To prepare, start by cooking the quinoa and browning the turkey. Mix them together with some diced tomatoes, onions, and spices. Then, scoop this tasty filling into halved bell peppers. Bake until the peppers are tender and the tops are slightly crispy. Serve them warm, and watch everyone dig in!

Ingredients

• 4 large bell peppers (any color)
• 1 cup quinoa, rinsed
• 1 pound ground turkey
• 1 can (15 oz) diced tomatoes
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• 1 cup shredded cheese (optional)

Instructions

1. Preheat the oven to 375°F (190°C).
2. Cook the quinoa according to package instructions and set aside.
3. In a skillet, cook the ground turkey over medium heat until browned. Add the diced onion and garlic, cooking until softened.
4. Stir in the cooked quinoa, diced tomatoes, cumin, chili powder, salt, and pepper. Mix well.
5. Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
6. Stuff each pepper with the quinoa and turkey mixture. If desired, sprinkle cheese on top.
7. Bake for 25-30 minutes, or until the peppers are tender and the tops are golden.
8. Let cool slightly before serving. Enjoy your family-friendly meal!

Pasta Primavera with Grilled Chicken

Pasta Primavera with Grilled Chicken is a delightful dish that brings together colorful vegetables and tender chicken, making it a hit for the whole family. The combination of grilled chicken and fresh veggies tossed with pasta creates a meal that’s not only tasty but also packed with protein.

This dish is perfect for busy weeknights or casual gatherings. The vibrant colors of bell peppers, zucchini, and broccoli make it visually appealing, while the grilled chicken adds a satisfying protein boost. Plus, it’s easy to customize with your favorite vegetables!

To make this dish, start by cooking your pasta according to the package instructions. While the pasta cooks, grill your chicken until it’s golden and juicy. In a separate pan, sauté a mix of your favorite vegetables until they’re tender but still crisp. Combine everything in a large bowl, toss with olive oil, garlic, and a sprinkle of Parmesan cheese for extra flavor.

Ingredients

• 8 oz rotini pasta
• 2 boneless, skinless chicken breasts
• 1 cup broccoli florets
• 1 cup bell peppers (red, yellow, green), sliced
• 1 cup zucchini, sliced
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1/4 cup grated Parmesan cheese

Instructions

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the rotini pasta and cook according to package instructions. Drain and set aside.
2. Grill the Chicken: Season the chicken breasts with salt and pepper. Grill over medium heat for about 6-7 minutes on each side, or until fully cooked. Let rest for a few minutes, then slice.
3. Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds. Add broccoli, bell peppers, and zucchini. Cook until tender, about 5-7 minutes.
4. Combine: In a large bowl, combine the cooked pasta, sautéed vegetables, and sliced chicken. Toss everything together and season with additional salt and pepper if needed.
5. Serve: Sprinkle with grated Parmesan cheese before serving. Enjoy your healthy and delicious Pasta Primavera!