Walk The Talk Show With Waylon Lewis Interview

February 21, 2014

 Here’s a fun interview I did with Waylon Lewis of Elephant Journal for the Walk The Talk Show on 2/21/14. Waylon and Elephant are awesome people who I honestly can’t say enough good things about. This was a real treat.

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Deva Premal And Miten Offer Free 21 Day Mantra Meditation

August 30, 2013

Deva Premal 21 Day

Soothe High Anxiety With Deva Premal & Miten’s Free 21-Day Mantra Meditation Journey

Launching Tuesday, September 10, In Tandem With Their 25-City Tour

 

Best-selling chant artists Deva Premal & Miten are offering a free 21-Day Mantra Meditation Journey beginning Tuesday, September 10th through MentorsChannel.com, a website offering coaching in personal growth that has presented similar programs from Oprah Winfrey and Deepak Chopra. The series launches in conjunction with Deva & Miten’s 25-City North American tour to promote their newest album, A Deeper Light (April 23rd, White Swan Records). When the course first ran for free in April-May 2013, over 68,000 individuals from 204 countries participated. White Swan Records is predicting even higher numbers for the second run, which will feature both English and Spanish versions of the program.  (more…)

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12 Step Yoga for the Soul

July 1, 2013

in the rooms

12 Step Yoga for the Soul
Heal Your Addictions Weekend

March 28th – 30th, 2014
Sedona Mago Retreat, Sedona Arizona
Early Bird Registration Discount
By PhillyT

Yoga has been my Dream Come True in recovery! When I first got clean and sober, I needed to get my life together. I had been living unconscious for so long, I did not know how to maintain friendships, jobs or any sort of discipline in my life. I took pride in being a “rolling stone”; that I could fit everything I owned into my little Toyota station wagon and take off whenever and wherever I wanted. I would constantly cancel plans with friends, or worse yet, make plans with more than one person, only to choose the plan I liked the best. Then stand up or cancel with the others. I had no long term friendships with woman. The only way I knew how to have a relationship with a man was sexual. Slowly, I began rebuilding my world. I found an amazing man in the program who respected and cared deeply for me, landed a challenging job that paid really well and began building my support network of recovering woman.  (more…)

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The Simpsons + Sigur Ros Just Made My Month!

May 18, 2013

So this is happening!!!

Icelandic band Sigur Rós have scored a part in this Sunday’s Season Finale episode of The Simpsons.

“The Saga of Carl.” (SUN 5/19 at 8/7c)

The Simpsons Sigur Ros

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Violence, Blood, Broken Bones and Other Joys of Meditation

February 19, 2013

broken buddha

“It’s times like these

You learn to live again”

– Foo Fighters, Times Like These

Meditation can be extremely brutal sometimes. I don’t mean brutal in the physical sense, like when our knees hurt from sitting in meditation for hours on end, but rather, I’m referring to the source of our deepest pain—the mental level—the place where things can get really dark.

I just came out of one of those brutal mediations, one that was so difficult in fact, that I found myself wondering, “Is this really worth it?!” Of course, I know that once these intense feelings begin to subside, the answer will unquestionably be yes, but that’s just how bad it can mentally get sometimes when we sit.  (more…)

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